How Much Caffeine is Too Much Caffeine: The Charts

According to The Mayo Clinic, a healthy adult can safely ingest approximately 400 milligrams of caffeine per day. If you go above that, you general health could be affected, including the quality of your sleep and other unpleasantness. With that in mind, Redditor SportsAnalyticsGuy created two charts listing some of the most popular products containing caffeine and how much you have to “ingest” to reach the 400 milligrams limit. The data you see in the graphs comes from the National Center for Biotechnology Information.

[Via Neatorama]

The post How Much Caffeine is Too Much Caffeine: The Charts appeared first on Geeks are Sexy Technology News.

via [Geeks Are Sexy] Technology News

July 11, 2019 at 03:07PM

About peterjang73

A nerdy father of two, a husband of a beautiful and understanding wife, an engineer who loves anime and tinkering with PCs and games, but most of all, loves God.
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