From Discover Magazine: Massage Doesn’t Just Feel Good—It Changes Gene Expression and Reduces Inflammation | 80beats

spacing is important

What’s the News: If you’ve ever been told been that a massage is good for “releasing toxins”—or to sound more scientific, “lactic acid”—from your muscles, then you’ve been told wrong. Turns out muscle cells do like a good massage, but it has nothing to do with lactic acid.

In the first study on the cellular effects of massage post-exercise, researchers found that massage bolsters chemical signals reducing inflammation and promoting repair of muscle cells.

How the Heck:

Strenuous exercise actually tears your muscle fibers; that’s why an intense workout can leave you sore for days. (Don’t worry—it’s normal and it generally heals fine.) The researchers wanted to study how massage affects this muscle damage, so they made 11 healthy young men cycle to the point of exhaustion.
Then, finally, relief! Sort of. One leg on each man was randomly chosen for a 10-minute massage. Unfortunately more pain was then in store for these volunteers. A tissue sample was taken from the quadriceps muscle (often known simply as “quad”) of each leg 10 minutes and 2.5 hours after the massage.
Researchers looked at the level of different mRNA, or messenger RNA, transcripts in these tissue samples. mRNA carries the …

 

from Discover Magazine

From Engadget: Squid is a shirt that keeps an exercise journal so you don’t have to

Squid

Wearable fitness trackers are everywhere these days. Everyone has a GPS watch, companies like Jawbone have turned to slightly stranger form factors, while AT&T and Under Armourare putting sensors inside clothing. Students at Northeastern University think the latter have the right idea, and have put an array of electrodes inside a compression shirt. The apparel is part of system being called Squid, which also includes a smartphone app and an exercise tracking site. Unlike other tech that ends with monitoring hear rate and tracking GPS coordinates Squid can actually gauge muscle activity and count reps so you don’t have to. The shirt probably can’t tell the difference between a bench press and push up, but at least its one less task to worry about while whipping yourself into fighting shape. No word on if or when the system might become available to the general public, so you’ll have to make do with the video after the break to see it in action.

Continue reading Squid is a shirt that keeps an exercise journal so you don’t have to

 

from Engadget

From Discover Magazine: NCBI ROFL: Who needs a doctor when you have Facebook? | Discoblog

It’s Facebook week on NCBI ROFL! All this week we’ll be featuring papers about everyone’s favorite social networking site. Enjoy!

Laypersons can seek help from their Facebook friends regarding medical diagnosis

“INTRODUCTION:
In contrast to Internet search engines, social media on the Internet such as Facebook, Twitter, etc. reach a large number of people, who are ready to help answering questions. This type of information aggregation has been dubbed “crowdsourcing” i.e. outsourcing a task to a large group of people or community (a crowd) through an open call. Our aim was to explore whether laypersons via Facebook friends could crowd source their way to a medical diagnosis based on a brief medical history, posted as a status update on Facebook.
MATERIAL AND METHODS:
The participants posted a brief case story on their Facebook profile and asked their “Facebook friends” to come up with possible diagnoses.
RESULTS:
The correct diagnosis was suggested in five of the six case stories, and the correct diagnosis was made after a median of ten minutes. The quality of the responses varied from relevant differential diagnoses to very silly diagnostic suggestions.
CONCLUSION:
Based on this study, we believe that laypersons can use his or …

from Discover Magazine

From Ars Technica: Engineered E. coli produce biofuel from seaweed

While I think it is awesome to get biofuel, I just shudder at what could go wrong if E. coli got out to public…
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Biofuels may hold the key to reducing our dependence on foreign oil and cutting down on our greenhouse gas emissions. Ethanol is currently the biofuel of choice, with almost all gasoline bought at the pump in the United States containing 10 percent ethanol. Right now, though, most ethanol comes from corn and sugarcane, and there are concerns that growing our fuel from these crops could drive up food prices (“food versus fuel”).

Biofuels made from macroalgae, aka seaweed, avoid this problem. Seaweeds do not require arable land, fertilizer, or fresh water, and they are already cultivated as food (though not a staple crop like corn), animal feed, fertilizers, and sources of polymers. Traditionally, scientists ignored seaweed as a biofuel source because its main sugar component was too difficult to process. A recent paper published by Science describes how researchers genetically-engineered a microbe that is capable of producing ethanol from seaweed.

Read the rest of this article...

 

from Ars Technica

From Discover Magazine: Monogamous societies superior to polygamous societies | Gene Expression

This is rather interesting… any thoughts on this?!

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The title is rather loud and non-objective.  But that seems to me to be the upshot of Henrich et al.’s The puzzle of monogamous marriage (open access). In the abstract they declare that “normative monogamy reduces crime rates, including rape, murder, assault, robbery and fraud, as well as decreasing personal abuses.” Seems superior to me. As a friend of mine once observed, “If polygamy is awesome, how come polygamous societies suck so much?” Case in point is Saudi Arabia. Everyone assumes that if it didn’t sit on a pile of hydrocarbons Saudi Arabia would be dirt poor and suck. As it is, it sucks, but with an oil subsidy. The founder of modern Saudi Arabia was a polygamist, as are many of his male descendants (out of ~2,000). The total number of children he fathered is unknown! (the major sons are accounted for, but if you look at the genealogies of these Arab noble families the number of daughters is always vague and flexible, because no one seems to have cared much)

 

So how did monogamy come to be so common? If you follow Henrich’s work you will not be surprised that he posits “cultural group selection.” That is, the advantage of monogamy can not be reduced just to the success of monogamous individuals within a society. On the contrary, males who enter into polygamous relationships likely have a higher fitness than monogamous males within a given culture. To get a sense of what they mean by group selection I recommend you read this review of the concept by David B. A major twist here though is that they are proposing that the selective process operates upon cultural, not genetic, variation (memes, not genes). Why does this matter? Because inter-cultural differences between two groups in competition can be very strong, and arise rather quickly, while inter-group genetic differences are usually weak due to the power of gene flow. To give an example of this, Christian societies in Northern Europe adopted normative monogamy, while pagans over the frontier did not (most marriages may have been monogamous, but elite males still entered into polygamous relationships). The cultural norm was partitioned (in theory) totally across the two groups, but there was almost no genetic difference.  This means that very modest selection pressures can still work on the level of groups for culture, where they would not be effective for biological differences between groups (because those differences are so small) in relation to individual selection (within group variation would remain large).

From what I gather much of the magic of gains of economic productivity and social cohesion, and therefore military prowess, of a given set of societies (e.g., Christian Europe) in this model can be attributed to the fact the proportion of single males. By reducing the fraction constantly scrambling for status and power so that they could become polygamists in their own right the general level of conflict was reduced in these societies. Sill, the norm of monogamy worked against the interests of elite males in a relative individual sense. Yet still, one immediately recalls that elite males in normative monogamy societies took mistresses and engaged in serial monogamy. Additionally, there is still a scramble for mates among males in monogamous societies, though for quality and not quantity. These qualifications weaken the thesis to me, though they do not eliminate its force in totality.

In the end I am not convinced of this argument about group selection, though the survey of the empirical data on the deficiencies of societies which a higher frequency of polygamy was totally unsurprising.  I recall years ago reading of a Muslim male who wondered how women would get married if men did not marry more than once. He outlined how wars mean that there will always be a deficit of males! One is curious about the arrow of causality is here; is polygamy a response to a shortage of males, or do elite polygamist make sure that there is a shortage of males? (as is the case among Mormon polygamists in the SA)

Finally, I do not think one can discount the fact that despite the long term ultimate evolutionary logic, over shorter time periods other dynamics can take advantage of proximate mechanisms. For example, humans purportedly wish to maximize fitness via our preference for sexual intercourse. But in the modern world humans have decoupled sex and reproduction, and our fitness maximizing instincts are now countervailed by our conscious preference for smaller families. Greater economic production is not swallowed up by population growth, but rather greater individual affluence. This may not persist over the long term for evolutionary reasons, but it persists long enough that it is a phenomenon worth examining. Similarly, the tendencies which make males polygamous may exist in modern monogamous males, but be channeled in other directions. One could posit that perhaps males have a preference to accumulate status. In a pre-modern society even the wealthy usually did not have many material objects. Land, livestock, and women, were clear and hard-to-fake signalers to show what a big cock you had. Therefore, polygamy was a common cultural universal evoked out of the conditions at hand. Today there are many more options on the table. My point is that one could make a group selective argument for the demographic transition, but to my knowledge that is not particularly popular. Rather, we appeal to common sense understandings of human psychology and motivation, and how they have changed over the generations.

Addendum: When I say polygamy, I mean polygyny. I would say polygyny, but then readers get confused. Also, do not confuse social preference for polygyny with lack of female power. There two modern models of polygynous societies, the Africa, and the Islamic. The Islamic attitude toward women shares much with the Hindu monogamist, while in African societies women are much more independent economic actors, albeit within a patriarchal context. The authors note that this distinction is important, because it seems monogamy (e.g., Japan) is a better predictor of social capital than gender equality as such, despite the correlation.

Citation: Joseph Henrich, Robert Boyd, and Peter J. Richerson, The puzzle of monogamous marriage, Phil. Trans. R. Soc. B March 5, 2012 367 (1589) 657-669; doi:10.1098/rstb.2011.0290

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from Discover Magazine